My brother eats Kashi bars. He eats like 3 a day, maybe more, I don't know. I know he buys tons of them. Clearly he loves his bars.
He came to me with this recipe from one of his running magazines. I made them right away.
I was privileged enough to actually get to eat one before he ate the rest of them and requested more.
Yea, they were good. Very good.
Raisin Healthy Crispy Cruncher Recipe
1/2 cup peanut butter
1/2 cup honey
3 tbsp. packed brown sugar
1 tsp. vanilla
2 1/2 cups toasted rice crispies
2 cups old fashioned oats (uncooked)
3/4 cup golden raisins
Spray an 8 in. baking pan with cooking spray.
Put peanut butter, honey and brown sugar in a large microwave safe bowl. Heat for 2 minutes until bubbly. Add vanilla and stir. Add cereal, oats and raisins. Stir lightly until mixture is evenly combined. Press warm mixture very firmly into prepared pan. Cool at room temperature or refrigerator. Cut into 12 bars.
Amount Per Serving
Total Fat 6.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 92.6 mg
Potassium 293.9 mg
Total Carbohydrate 48.8 g
Dietary Fiber 4.0 g
Sugars 23.9 g
Protein 5.0 g
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