I posted this recipe before. It is too good not to post again. I've tweaked the measurements more too. We add more veggies now.
I make this a lot. It's one of the easiest things to throw in the crockpot.
Best part is that it is super filling and very low calorie. You can seriously eat a lot of this stuff and not feel guilty at all.
This makes a really big batch but it stays in the frig very well and reheats to make an awesome lunch the next day!
Chicken Chow Mein Recipe
1 1/2 lbs. chicken breast
1/2 cup water
3 chicken bouillion cubes
1 1/2 lb. chopped onion (about 2 large)
1 1/2 lbs. chopped celery (about 1 bag)
1/3 cup cornstarch
3/4 cup soy sauce
5 tbsp. molasses
2 cans bean sprouts, drained
2 cans water chestnuts, drained
1 can bamboo shoots, drained
2 red peppers, chopped
Put the chicken, water, bouillion cubes, onions and celery in crock pot. Cook for 7 - 8 hours on low or until chicken is ready to shred. Shred chicken and add back into crock pot.
Add red peppers, bamboo shoots, bean sprouts to slow cooker. Mix soy sauce, molasses and cornstarch in a small bowl and add to the pot. Stir to combine. Cook for about 1 hour on high until slightly thickened.
Total calories = 2242 calories
15 cups = 150 calories per cup
2 tbsp. chow mein noodles = 30 calories
2 cups chow mein & 4 tbsp. noodles = 360 calorie dinner
One Year Ago...
Cheese Ravioli w/Roasted Red Pepper Cream Sauce
Calories calculated from calorieking.com. Some numbers are approximate and rounded.