Monday, May 16, 2011

Cabbage Patch Kidney Bean Stew



Talk about your hearty, delicious stew!  Whew! This had it all.

Hubs wasn't sure about the cabbage but didn't even notice it. We all loved it. 


It was quite mild. If you like things heated up, you could add a can of green chiles or maybe some hot sauce.

I made this awhile ago and am just now getting around to posting it and I'm so wanting to make it again!





Cabbage Patch Stew
Adapted from Tasty Traditions

1 lb ground turkey browned (optional, or use soy crumbles)
1 large onion, chopped
1/2 head of cabbage, chopped
2 (15 oz) cans of diced tomatoes
2 (15 oz) cans kidney beans, drained and rinsed
1/2 cup ketchup
2 tsp chili powder
Salt and pepper to taste
Brown ground turkey and onions in a pan. Add to crock pot. Stir in remaining ingredients; mix well. Cover and cook on low for 4-6 hours or until cabbage is tender. 


Total calories = 2060 calories
10 Cups = 206 calorie per cup

One Year Ago...










Buffalo Chicken and Potatoes

This is my submission to Souper Sundays at Kahakai Kitchen

This is linked with:

$5 Dinner Challenge at $5 Dinners
My Meatless Monday at My Sweet and Savory
Mouthwatering Mondays at A Southern Fairytale
Your Recipe, My Kitchen at Frugal Antics of a Harried Homemaker
Just another Meatless Monday at What's for Dinner, Mom?
Midnight Maniac Meatless Monday at Midnight Maniac
Made By You Mondays at Skip to my Lou
Mangia Mondays at Delightfully Dowling
Tuesday at the Table at All The Small Stuff
Tasty Tuesday at Balancing Beauty and Bedlam
Hearth n Soul at A Moderate Life
Tasty Tuesdays at 33 Shades of Green
Tasty Tidbits at Permanent Posies
Tuesday Night Supper Club at Fudge Ripple
Ingredient Spotlight: Cabbage at Eat at Home
Recipe of the Week at Family Fresh Meals
Ultimate Recipe Swap: Cabbage at Life as Mom


Calories calculated from calorieking.com. Some numbers are approximate and rounded.

12 comments:

  1. Don't you love when you can add ketchup to a recipe? It makes everything taste good!

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  2. LOL... Ketchup heehee... That looks yummy and very filling...remember hehehe add beano!

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  3. Cool -- I'm always looking for a new soup/stew recipe. This looks so hearty and tasty. Blessings!

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  4. It looks like we were on the same page with the hearty healthy stews! This looks great!

    I'm glad you'll be joining us in the Secret Recipe Club next month!

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  5. wow! this looks so yummy right now. thank you for sharing this.

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  6. That looks like a great one pot meal to me. :) Thanks for sharing it with Hearth and Soul Hop!

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  7. I love the name of this! It looks so hearty and comforting - perfect for the week of rainy weather we're having here!

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  8. Your soup recipe looks great! I love cabbage and actually cooked it the last two nights.

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  9. This looks both healthy and delicious. Thanks for sharing it with Souper Sundays. ;-)

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  10. This stew looks really good and healthy too.

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  11. My grandmother used to make a similar soup when I was a kid. This post has me thinking of it! I I still have one cabbage left from the garden... I think I will have to make it!

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  12. What a perfect slow cooker soup. So healthy and full of veggies I love! Amazing soup recipe :)

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