Quick, easy, tasty meal coming at you right here. These rocked! I rolled up mine like a burrito on a corn tortilla, hubs and the brother ate theirs on taco shells. Whatever you want to call it, it was awesome and I'll be for sure making them again!
Bean & Pineapple Soft Tacos
1 can (15 oz) black beans, rinsed and drained
1 large onion, chopped
1 red pepper, chopped
1 can (20 oz) pineapple tidbits, drained
1 jar (16 oz) salsa
1 can (4 oz) chopped green chiles
1/4 cup minced fresh cilantro
100 calories Whole wheat tortillas
Optional toppings: lettuce, tomatoes, sour cream, cheese, avocado
In a large pan, saute onion and red pepper in cooking spray until tender. Add the pineapple, salsa, chilies, beans and heat through. Stir in cilantro. Place 1/2 cup filling on one tortilla. Add toppings as desired.
Total calories for filling = 820 calories
14 servings = 159 calories per taco with a 100 calories whole wheat tortilla
One Year Ago...
Sloppy Buffalo Joes
This is linked with:
No Whine Wednesday at Food on the Table
Let's Do Brunch at My Sweet and Savory
Works for me Wednesday at We are THAT Family
Real Food Wednesdays at Kelly the Kitchen Kop
What's on your Plate? at Good Cheap Eats
What's on the Menu Wednesdays at Dining with Debbie
Calories calculated from calorieking.com. Some numbers are approximate and rounded.