I have recognized my addiction with beans. And I plan to do nothing about it. Except for eat more.
I also have an addiction with chicken salad. When I saw this recipe combining the two, well, it wasn't long before they were on the menu.
For those who are not bean fans, you would never know that there are beans in the sauce.
Seriously. Not a bit.
It just tastes creamy and delicious. The only thing I would do would be to up the veggies a bit. I loved the onions and cucumbers in here. Highly tasty.
You can put this on a wrap or on a bed of lettuce if you're gluten free.
Chicken & White Bean Wraps
Adapted from Once a Month Mom
12 oz. shredded cooked chicken breast
2 cans white beans, drained & rinsed and slightly mashed
1/2 cup onion, chopped
2 (6 oz) containers of Greek plain yogurt
1 tbsp. garlic, minced
3/4 cups cucumber, chopped
1 large tomato, chopped
Salt and pepper
Mix everything but the tomato together and mix together. Fold in tomatoes and serve with tortillas and lettuce.
Total calories for filling = 1460 calories
12 servings = 122 per serving
Filling + 100 calories wrap = 222 calories per wrap
2 Chicken & White Bean Wraps = 444 calorie dinner
One Year Ago...
Spicy Black Bean Cakes with Lime Cilantro Sour Cream
This is linked with:
No Whine Wednesday at Food on the Table
Let's Do Brunch at My Sweet and Savory
Works for me Wednesday at We are THAT Family
Real Food Wednesdays at Kelly the Kitchen Kop
What's on your Plate? at Good Cheap Eats
What's on the Menu Wednesdays at Dining with Debbie
Calories calculated from calorieking.com. Some numbers are approximate and rounded.