I needed something in a hurry.
I had this awesome Butternut Squash Bake that I was making but needed something to go along with it.
With nothing thawed.
My brother saved the day by bringing home a whole bunch of fresh boneless chicken breasts from Sam's Club. So chicken it was!
These were very simple but incredibly delicious. Great for dinner when you're in a hurry!
Balsamic Sauteed Chicken Breast Recipe
1/2 cup chicken broth
1/2 cup balsamic vinegar
1 tbsp. honey
1 tbsp. sugar
5 (6 oz) boneless chicken breasts (not too thick)
Salt and pepper
2 green onions
Combine broth, vinegar, honey and sugar
Spray non stick pan with cooking spray. Salt and pepper chicken breasts and brown in pan. Cook 4 - 5 minutes on each side until there is a nice brown. Add balsamic mixture, scraping to loosen bits on the bottom. Add green onion. Bring to a boil and cook until reduced to about 1/2 cup. About 4 - 5 minutes. If chicken isn't quite done, cover and cook before sauce reduces. Serve sauce over the chicken.
Total calories = 1100
5 chicken breasts = 220 calories per chicken breast
Balsamic Chicken + Butternut Squash Bake + Green Beans = 487 calorie dinner
One Year Ago...
Middle Eastern Manti & Chopped Salad
Calories calculated from calorieking.com. Some numbers are approximate and rounded.