I needed something in a hurry.
I had this awesome Butternut Squash Bake that I was making but needed something to go along with it.
With nothing thawed.
My brother saved the day by bringing home a whole bunch of fresh boneless chicken breasts from Sam's Club. So chicken it was!
These were very simple but incredibly delicious. Great for dinner when you're in a hurry!
This was previously posted on Our Krazy Kitchen!
Balsamic Sauteed Chicken Breast Recipe
1/2 cup chicken broth
1/2 cup balsamic vinegar
1 tbsp. honey
1 tbsp. sugar
5 (6 oz) boneless chicken breasts (not too thick)
Salt and pepper
2 green onions
Combine broth, vinegar, honey and sugar
Spray non stick pan with cooking spray. Salt and pepper chicken breasts and brown in pan. Cook 4 - 5 minutes on each side until there is a nice brown. Add balsamic mixture, scraping to loosen bits on the bottom. Add green onion. Bring to a boil and cook until reduced to about 1/2 cup. About 4 - 5 minutes. If chicken isn't quite done, cover and cook before sauce reduces. Serve sauce over the chicken.
Total calories = 1100
5 chicken breasts = 220 calories per chicken breast
Balsamic Chicken + Butternut Squash Bake + Green Beans = 487 calorie dinner
One Year Ago...
Middle Eastern Manti & Chopped Salad
This is linked with:
Full Plate Thursday at Miz Helen's Country Cottage
Tasty Traditions at Coupon Cookin'
Things I Love Thursday at The Diaper Diaries
Show Me What You've Got at It's A Keeper
Recipe Swap at Prairie Swap
Tip Day Thursday at Around My Family Table
Cooking Thursday at Diary of a Stay at Home Mom
Friday Favorites at Simply Sweet Home
Foodie Friday at Designs by Gollum
Recipe Swap at The Grocery Cart Challenge
I'm Lovin' It at Tidy Mom
What's Cookin' in the Kitchen at Katie's Cucina
Friday Potluck at EKat's Kitchen
Fun With Food at Paisly Passions
$5 Dinner Challenge at $5 Dinners
Calories calculated from calorieking.com. Some numbers are approximate and rounded.