I just love taking a plain ordinary chicken breast and turning it into something awesome! This ranch/mustard sauce rocked!
It flavored the chicken nicely and made an awesome dip! I love dip!
We also grilled corn on the cob. We do this at least once a week in the summer, it's the only way I cook corn on the cob.
Soak corn in water in sink for about 20 minutes or so. Keeping husks on.
Grill for 8 minutes, turn over and grill for another 8 minutes or so. Cool and peel husks and enjoy!
Tangy Ranch Grilled Chicken
Adapted from Honoring the King
1/2 cup ranch dressing, light
1/4 cup yellow mustard
3 tbsp. splenda (recipe calls for brown sugar)
4 - 6 oz. boneless chicken breasts
Mix ranch, mustard and splenda. Pour a little more than1/2 the sauce over the chicken in a large baggie, marinate for about 30 minutes. Grill until done, serve with remaining mustard sauce.
Total calories = 1127 calories
4 servings = 282 calories
1 Tangy Ranch Grilled Chicken + Grilled Corn + broccoli = 432 calorie dinner
Calories calculated from calorieking.com. Some numbers are approximate and rounded.