Sunday, May 30, 2010

Broccoli Apple Slaw



This is my favorite quick cold salad. It's super healthy, low calorie and highly tasty! This whole meal was great. Wouldn't it be nice if I could eat this great everyday and all day??

This is linked with:
Meatless Mondays from My Sweet and Savory
Foodie Friday over at Designs by Gollum
Gluten Free Wednesdays at The Gluten Free Homemaker


Broccoli Apple Slaw

2 apples (I used a granny smith and a fugi)
2 cups of broccoli slaw
1/2 cup vanilla fat free yogurt (I used lite n fit)
1 tbsp. honey

Cut both apples into matchstick sized strips and place in a large bowl. Add slaw and mix. In a small bowl, combine yogurt and honey. Pour into the apple slaw and mix until coated. Refrigerate at least 30 minutes before serving.

Total calories = 359 calories
4 servings = 90 calories per serving

Maple Glazed Pork Loin + Apple Slaw + Oven Baked French Fries = 473 calorie dinner




Calories calculated from calorieking.com. Some numbers are rounded and approximate.



19 comments:

  1. This slaw definitely looks like something I need to try! I need some new and improved summer bbq recipes!

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  2. This sounds really good! I didn't even know they made broccoli slaw. I'll have to look for it now! And thanks for stopping by and leaving a sweet comment on my blog. I'm off to check out your other yummy recipes. :)

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  3. I may try this tomorrow. I don't know if I can get my apples cut like yours though. That will be the tricky part!

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  4. I have never had this before. It sounds delicious and looks so good. This is a must try. Any trick for cutting the apples to look as good as yours?? I am for sure going to make this one. Thanks for sharing.

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  5. I've never had this slaw and it sounds delicious! I have the broccoli and just need to get some apples. Yum! Thanks for the recipe!

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  6. Hi - I just found your blog from Biz's challenge. Good luck with it. I seeyou have some fantastic recipes that I will be trying soon. That pork loin looks amazing. Love broccoli slaw...tht's another that I think I'm doing tomorrow night.

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  7. This looks so delicious I think I am going to make a dish of this for my sons graduation party next week.
    Have a pretty night,
    Kristin

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  8. Hi there! Thanks for finding me through Biz's Challenge. Oh my gosh, I cannot wait to try that broccoli slaw! I LOVE cole slaw but have all but given up on it since it's usually so heavy with mayo. I might make this for a family get together and see what happens! I'm looking forward to discovering more of your recipes :-)

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  9. Glad you found me, and that I now found you! I love new recipes, always! And this one looks delicious, healthy, and easy! My kind of recipe ;)

    Cheers!

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  10. Hi Debbie!
    This looks really tasty...always looking for vegetarian recipes. :) Thanks for sharing and for stopping by the Turtles blog. Hope you'll visit often....healthy food is important to me and becomes part of the conversation often.

    Take care!
    robin/The Orlando Turtle Runner

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  11. Debbi-thanks for stopping by 990 Square! I'm always looking for healthy everyday food for us, and your site is chock full of it! I'm adding you to my reader!

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  12. This slaw sounds amazing! i like the apple and the vanilla yogurt here, very yummy!

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  13. Can't wait to try this slaw. I like the apples in it:)

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  14. Ooo... what a refreshing salad - and so healthy!! I can't wait to give it a try.

    :)
    ButterYum

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  15. That really sounds like a delicious slaw and how perfect with pork. A perfect, summery salad.

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  16. This is my kind of recipe, easy to make and delicious.
    Mimi

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  17. I've never used broccoli in 'coleslaw' - what a great idea! Your recipe looks absolutely delicious - and how wonderful it is good for you too!

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  18. This looks so fresh and tasty. Thanks for sharing it at Gluten-Free Wednesdays.

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