It was a cool day so I decided that leaving the oven on for a long time was okay. These are pretty quick to prep up but do take quite a while in the oven. Very tasty and can be made according to your own tastes. Add some cayenne pepper if you like it spicy.
I actually ran out of onions *gasp* so I just made it without. I thought I had another onion but alas, there was none to be found. It still rocked and we ended up eating practically the whole thing. As usual, I wish I had added more zucchini and less potato. Don't get me wrong, I love potatoes but the zucchini are SOOOOO low in calorie that I would rather fill up on those. This seriously an awesome meal though.
Zucchini, Peppers & Potato Bake
3 potatoes (about 1 1/2 lbs), cut into bite size pieces
1 zucchini (about 1 lb), quartered and cut into bite sized chunks
1 onion (I didn't use this but I usually do), chopped in large chunks
1 red pepper, seeded and chopped
2 cloves garlic, pressed or minced
1/3 cup bread crumbs (I used garlic and herb)
2 tbsp. olive oil
1/2 tsp. paprika
Salt and pepper, to taste
Toss together veggies in a bowl, drizzle with olive oil and toss with bread crumbs. Season with paprika, salt and pepper. Put on a baking sheet covered with cooking spray and cook in a 400 degree oven for about 1 hour or 1 1/4 hours. Stirring occasionally until potatoes are tender and lightly brown. You may need to adjust cooking time depending how done you want your veggies.
Total calories = 1170
6 servings = 195 calories
1 Orange Chipotle Rib + Zucchini, Peppers & Potato Bake = 595 calorie dinner
Calories calculated from calorieking.com. Some numbers are rounded or approximate.