Cooking these gives the ribs the most wonderful flavor. It's a little zippy but not too much. Just the right amount of heat.
This is my submission to Crock Pot Wednesdays at Dining with Debbie.
2 pounds beef or pork country style boneless (I used pork)
1/2 cup ketchup
1/4 cup orange marmalade, low sugar
1/4 cup apple cider vinegar
2 T soy sauce
3 T splenda
1 tsp. molasses
2 t chipotle chili powder
1/4 t cumin
1/4 t ground ginger
4 cloves smashed and chopped garlic
In a mixing bowl, mix all of the ingredients for the sauce.
Put the ribs into your crockpot.
Pour your sauce over the top.
Close and cook on low for 8-9 hours, or on high for 5-6. The meat is done when it has reached the desired tenderness and is no longer pink.
The rib I ate was 5 oz. cooked, much of the juice and sauce was left in the crock pot. I estimate it to be about 400 calories. That is hopefully a high estimate.
1 Orange Chipotle Rib + Zucchini Potato Bake = 595 calorie dinner
Calories calculated by Calorieking.com. Some numbers are rounded and approximate.