I got this recipe a long time ago from Cynthia at What's For Dinner? She uses fat free sour cream and mayo. I used light for both as I usually prefer the light over fat free. However, in this recipe, the red wine vinegar is the star and it is fine with the fat free, the sour cream and mayo just add a bit of creaminess. So you can lower the fat and calories even more than mine by using fat free.
Broccoli & Cauliflower Salad
3 roma plum tomatoes
1 lb. fresh broccoli florets, about 8 cups
1 small head of cauliflower, about 1/2 lb.
1/4 cup red onion, finely chopped (I didn't have this today)
2 green onions, chopped
1/2 cup light mayonnaise
1/4 cup light sour cream
Salt and pepper, to taste
1/2 cup red wine vinegar
1 cup Splenda
Dice tomatoes, chop broccoli and cauliflower. Mix veggies together in a large bowl. Mix mayo, sour cream, salt and pepper, Splenda and red wine vinegar together in a small bowl. Add to veggies. Stir thoroughly and refrigerate for 1 - 2 hours, stirring often. Keeps in the frig for about 24 - 36 hours nicely in my opinion.
Total calories = 791
13 loose filled cups
61 calories per cup5 oz. ham + 2 cups Broccoli & Cauliflower Salad + 1 cup cantaloupe = 427 calorie dinner
Calories calculated from Calorieking.com, some numbers are rounded and approximate.