I've used several pulled pork recipes but I got this one from Joanne at Eats Well with Others. The spices were a delicious combination though I did go heavy on some of them as we like our food well spiced and my meat was larger than hers. It's not a pretty meal but it was delicious and I can't wait to have another sandwich for lunch! Or maybe on a salad? Hmmm...
Crockpot pulled pork
2 lb. pork tenderloin
1 cup BBQ sauce
1 small onion, chopped
1/4 cup water
1/2 tsp. hot sauce
1 tsp. pepper
1/2 tsp. chili powder
1 tsp. cumin
1 tsp. brown sugar splenda
1 tbsp. paprika
1 tsp. splenda1 tsp. garlic powder
Mix spices all together and rub on tenderloin, let marinate overnight. Place meat in the crockpot with the water, onion and hot sauce and cook on low for 8 - 10 hours. Shred with fork. Stir, add barbeque sauce and let cook for another 1/2 hour or so to mix flavors.
I estimated the pork at about 200 calories for 3 oz.
So one sandwich with an Arnold Selects Sandwich Thin is about 300 calories
Pulled pork sandwich + 2 servings Squash Bake = 502 calories
Calories calculated from Calorieking.com, some numbers are rounded and approximate.