Broccoli with Ginger-Orange Butter
3/4 lb fresh broccoli florets
1 tbsp. orange marmalade, low sugar
1 tbsp. butter
1/2 tsp. cider vinegar
1/8 tsp. ground ginger
Steam broccoli in pan with about 1/3 cup water. Simmer for about 5 - 8 minutes until crisp tender. In a small bowl, combine marmalade, butter, vinegar and ginger and microwave for about 30 seconds until butter is melted. Drain broccoli if needed and drizzle with butter mixture.
Total calories = 190
3 servings = 64 calories per serving
2 chicken breasts + 1/2 cup au gratin potatoes + 1/3 orange broccoli = 504 calorie dinner
Calories calculated from Calorieking.com, some numbers are rounded and approximate.