I used leftover turkey for this salad but it is just as good with chicken. I froze several 10 oz. portions of turkey from a huge cheap turkey we got this year.
This is linked at Eat At Home's Ingredient Spotlight: Nuts
Eat At Home's Ingredient Spotlight: Coconut
Tropical Turkey Salad
1 can (8 oz) pineapple chunks or tidbits, save 2 tbsp. juice
2 cups cubed cooked turkey, 10 oz.
1 medium apple, thinly sliced
1 cup red or green grapes, halved
1 celery rib, thinly sliced
4 green onions, thinly sliced
1/3 cup chopped walnuts, toasted
3/4 cup light mayo
1 tbsp. splenda
1/2 tsp. molasses
1 tsp. curry powder
1/2 tsp. salt
1/4 cup flaked coconut, toasted
Drain pineapple, reserving 2 tbsp. juice. In large bowl, combine pineapple, turkey, apple, grapes, celery, onion and walnuts. In small bowl, combine mayo, splenda, molasses, curry, salt, coconut and pineapple juice. Fold into turkey mixture, spoon onto lettuce leaves.
Total calories = 1500
10 - 1/2 cup servings = 150 calories per serving
1 cup Tropical Turkey Salad = 300 calorie dinner
Calories calculated from Calorieking.com, some numbers are rounded and approximate.