Tonight I used Wonder Soft 100% Whole Wheat bread. These are 55 calories a piece. I go back and forth from this to Sara Lee Delightful 40 calorie bread. How many french toast you yield will depend on the size of the bread.
We ate this tonight with fried turkey ham. I get the chunk at the grocery store and I have them thick slice it for me. It's fairly inexpensive, low calorie and a great quick meal.
Sweet Cinnamon French Toast
1 - 8 oz. carton egg substitute (like Egg Beaters)
1 cup milk
1/4 cup sugar
2 tsp vanilla
1 tsp molasses
1/8 tsp salt
1 1/2 tsp cinnamon
15 pieces bread - I used Wonder Soft 100% Whole Wheat at 55 calories per piece
Combine all ingredients except for the bread. Heat large skillet and spray with cooking spray. Dip bread one at a time in egg mixture coating both sides completely. Cook in skillet 3 - 5 minutes on each side until done to desired crispness. I kept the cover on for the first few minutes to make sure the insides of the bread weren't soggy. Serve with syrup. Serve with meat or eggs and fruit.
Total calories = 1215 calories without syrup
1 piece cinnamon french toast = 81 calories
1 tbsp. lite syrup = 25 calories
1 piece fried turkey ham = 75 calories
1 small orange = 45 calories
3 pieces cinnamon french toast + 3 tbsp. lite syrup + 2.5 oz. fried ham + 1 small orange = 438 calorie dinner
Calories calculated from Calorieking.com, some numbers are rounded and approximate.