Sweet and Spicy Chicken with Broccoli
1 ½ lbs. raw boneless skinless lean chicken breast, cut into nuggets
1 cup sweet chili sauce
4 tsp. seasoned rice vinegar
1/2 tsp. red pepper flakes
Salt and pepper
1 lb. broccoli
Brown chicken in cooking spray in skillet. Sprinkle with salt, pepper and garlic powder. Combine chili sauce, vinegar, and red pepper flakes in a bowl and mix well. Add chicken to sauce and toss to coat. Serve with steamed broccoli.
Total calories with broccoli= 1730
4 servings = 433 per serving
2 mini baked egg rolls = 90 calories
Sweet and spicy chicken with broccoli + 2 mini eggrolls = 523 calorie dinner.
Calories calculated from Calorieking.com, some numbers are rounded and approximate.